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Body transformation: from 'dad bod to rad bod' in just seven weeks | Health & wellbeing | The Guardian
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Body transformation: from 'dad bod to rad bod' in just seven weeks | Health & wellbeing | The Guardian
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200 pounds, skinny fat, dad bod (I'm not an actual dad). It's gotta go. 5'10”. It's time. The time has come. I'm mentally ready. : r/intermittentfasting
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